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Diet & Nutrition

Nutrition plays a pivotal role in maintaining an overall healthy body. A good diet can help and protect the body from a disease or aid in recuperation from a medical condition, while an imbalanced diet can lead to the road of increased weight gain, high blood sugar, blood pressure, hypercholesterolemia etc. Nutrition is defined as the process of nourishing the body with the food that is consumed. This implies whatever we eat, has an impact on our body, directly or indirectly. We at Zink Fitness Studio, provide you holistic nutritional advice that will help you not just lose weight, but help make the revised diet plan, a part of your daily life. Like they say, what you eat in private is what you wear in public!